Eggs are a versatile and nutrient-packed food, widely consumed across the globe. They are an excellent source of high-quality protein, vitamins, and minerals such as vitamin B12, riboflavin, and selenium. Eggs can be prepared in numerous ways—boiled, scrambled, fried, poached, or baked—making them a staple in many cuisines. The yolk contains healthy fats and essential nutrients like choline, which supports brain function, while the egg white is rich in protein with minimal calories. Whether used as a breakfast dish, in baking, or as a binding agent in recipes, eggs are a kitchen essential. Affordable and easy to cook, they are ideal for quick meals or gourmet dishes. Freshness matters, so always check expiration dates and store them properly to maintain quality.
