Coloring is a relaxing and creative activity that involves filling in outlined designs with various colors. It is enjoyed by people of all ages, from children to adults, as a way to express creativity and reduce stress. Coloring books come in many themes, including animals, nature, mandalas, and fantasy scenes. Using colored pencils, markers, or crayons, individuals can bring black-and-white illustrations to life while enhancing focus and mindfulness. Digital coloring apps also offer a convenient way to enjoy this pastime on tablets or smartphones. Beyond artistic enjoyment, coloring has therapeutic benefits, helping to improve fine motor skills, boost concentration, and promote emotional well-being. Whether done alone or as a group activity, coloring remains a simple yet rewarding way to unwind and explore artistic expression.